I was lucky to speak to Seneca. He had stopped doing interviews when I made the journey – on foot – to ancient Rome, but felt pity for my parenting troubles and granted me an audience. The marble halls of the Domus Aurea, the shadows of Nero’s excess, it was a fraught and magnificent experience.

The parenting wisdom he delivered helped refine my role as a father, alter my mindset and ultimately led to my happiness.

His message and quotes are the foundation of this Stoic guide to fatherhood.

Let Seneca’s words resonate in your parenting journey, let this profound blend of ancient wisdom and psychology wash over you.